CLASS SCHEDULE:

* You will need to arrive by the noted times below, otherwise, out of courtesy for others, you will need to wait for the next class.

* For the last class in the mornings and afternoons, if no one has arrived by 5 minutes after the noted arrival times below, the gym will close.

Morning Workouts (MONDAYS TO FRIDAYS)

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (6:00am – 10:15am).

	*Arrive at & warm-up:	WOD starts at:	Finished at:
AM class no. 1	6:00am	6:15am	6:45am
AM class no. 2	6:30am	6:45am	7:15am
AM class no. 3	7:00am	7:15am	7:45am
AM class no. 4	7:30am	7:45am	8:15am
AM class no. 5	8:00am	8:15am	8:45am
AM class no. 6	8:30am	8:45am	9:15am
AM class no. 7	9:00am	9:15am	9:45am
AM class no. 8	9:30am	9:45am	10:15am
*AM class no. 9 on Fridays only*	10:00am	10:15am	10:45am

Afternoon Workouts (MONDAYS TO THURSDAYS)

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (3:45pm – 8:00pm).

	*Arrive at & warm-up:	WOD starts at:	Finished at:
PM class no. 1	3:45pm	4:00pm	4:30pm
PM class no. 2	4:30pm	4:45pm	5:15pm
PM class no. 3	5:45pm	6:00pm	6:30pm
PM class no. 4	6:30pm	6:45pm	7:15pm
PM class no. 5	7:15pm	7:30pm	8:00pm

Friday afternoons

	*Arrive at & warm-up:	WOD starts at:	Finished at:
FRIDAY PM class	5:30pm	5:45pm	6:15pm

Saturdays (confirmed in our Forum on a week-by-week basis)

$5 each - Group WOD at 10am (arrive and warm-up at 9:45am)

Sundays and Holidays

Closed

Fundamentals classes (BY REGISTRATION – dates of classes TBC)

	Starts at:	Finished at:
Mondays	7:00pm	8:00pm
Wednesdays	7:00pm	8:00pm
Thursdays	7:00pm	8:00pm

New member sessions (BY APPOINTMENT)