WELCOME to CrossFit Dieppe

If you’re looking for an energetic, quick and highly effective way to exercise – you’ve found the right people to help you. Contact us to take advantage of your THREE FREE sessions!!

 

CrossFit Dieppe

CLASS SCHEDULE:

 

* You will need to arrive by the noted times below, otherwise, out of courtesy for others, you will need to wait for the next class.

 

* For the last class in the mornings and afternoons, if no one has arrived by 5 minutes after the noted arrival times below, the gym will close.

 

Morning Workouts (MONDAYS TO FRIDAYS)

 

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (6:00am – 10:15am).

 

 

*Arrive at & warm-up:

WOD starts at:

Finished at:

AM class no. 1

6:00am

6:15am

6:45am

AM class no. 2

6:30am

6:45am

7:15am

AM class no. 3

7:00am

7:15am

7:45am

AM class no. 4

7:30am

7:45am

8:15am

AM class no. 5

8:00am

8:15am

8:45am

AM class no. 6

8:30am

8:45am

9:15am

AM class no. 7

9:00am

9:15am

9:45am

AM class no. 8

9:30am

9:45am

10:15am

*AM class no. 9

on Fridays only*

10:00am

10:15am

10:45am

 

Afternoon Workouts (MONDAYS TO THURSDAYS)

 

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (3:45pm – 8:00pm).

 

 

*Arrive at & warm-up:

WOD starts at:

Finished at:

PM class no. 1

3:45pm

4:00pm

4:30pm

PM class no. 2

4:30pm

4:45pm

5:15pm

PM class no. 3

5:45pm

6:00pm

6:30pm

PM class no. 4

6:30pm

6:45pm

7:15pm

PM class no. 5

7:15pm

7:30pm

8:00pm

 

Friday afternoons

 

 

*Arrive at & warm-up:

WOD starts at:

Finished at:

FRIDAY PM class

5:30pm

5:45pm

6:15pm

 

Saturdays (confirmed in our Forum on a week-by-week basis)

$5 each - Group WOD at 10am (arrive and warm-up at 9:45am)

 

Sundays and Holidays

Closed

 

Fundamentals classes (BY REGISTRATION – dates of classes TBC)

 

Starts at:

Finished at:

Mondays

7:00pm

8:00pm

Wednesdays

7:00pm

8:00pm

Thursdays

7:00pm

8:00pm

 

New member sessions (BY APPOINTMENT)

 

Starts at:

Finished at:

Mondays

5:15pm

5:45pm

Tuesdays

5:15pm

5:45pm

Wednesdays

5:15pm

5:45pm

Thursdays

5:15pm

5:45pm

Saturdays

9:00am

9:30am

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