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Find out the Workout Of the Day (WOD) - go in this section and click on the current or past date to find out the corresponding WOD. You can also leave comments and replies with your personal results for each WOD.
Moderator: UFU-CrossFitDieppe
 by UFU-CrossFitDieppe » Wed Mar 10, 2010 6:15 am
We will be having a group workout this coming Saturday, March 13th, 2010 @ 9:45am - $5 each. See you all then!!------------------------------------------------------------------------------------------------------ We're having a PARTY!!! View this link for details - http://ufu-crossfitdieppe.ca/forums/vie ... e0cf8feb9a.------------------------------------------------------------------------------------------------------  Renee M., "The Machine", during FGB workout - doing it with prescribed 75#!! To view more of CrossFit Dieppe`s pictures, visit our Facebook page - more pictures to get uploaded soon.As per CrossFit HQ:Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups POST RESULTS. ENJOY  !! Looking forward to reading how you each do today  .
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UFU-CrossFitDieppe
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by rolande » Wed Mar 10, 2010 6:53 pm
Ten rounds for time of: 95# pound Deadlift, 15 reps 15 push-ups
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rolande
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by DocTodd » Wed Mar 10, 2010 10:27 pm
BAcksquats/PushPress/Deadlift/BenchPress/Pullups (2 warm-up rds - 10 reps with light weight, 5 reps with med weight)
275lb backsquat x 3 reps
165lb push press x 3 reps
275lb deadlift x 3 reps
250lb bench press x 3 reps
weighted pullups (#50) x 3 reps
15 decline situps
5 rds, 30 min.
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DocTodd
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by Gabewade » Wed Mar 10, 2010 10:45 pm
Ten rounds for time of:
1355# pound Deadlift, 15 reps
15 push-ups
Finished in in 13:00.
GW
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Gabewade
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by Marilyne » Wed Mar 10, 2010 10:54 pm
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 burpees (pour rajouter un peu de cardio  ) time: 27minsXXSec Merci a ma Crew Cherleader Denis, Mike, Lisa, Renee et Holy qui m'ont supporté pour mes derniers burpees !!! C'était vraiment apprécié  !
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Marilyne
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by MikeLeBlanc » Wed Mar 10, 2010 11:06 pm
CFWUx3
As per CrossFit HQ
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 Push-ups
Time: 10:04
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MikeLeBlanc
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- Posts: 416
- Joined: Thu Nov 13, 2008 9:00 am
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by UFU-CrossFitDieppe » Thu Mar 11, 2010 6:25 am
Great work everyone!! I too did: CFWU x 2 As per CrossFit HQ Ten rounds for time of: 115 pound Deadlift, 15 reps 15 Push-ups (first 5 on toes, 10 on knees) Time: .....  close to 40 minutes... Karine
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UFU-CrossFitDieppe
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by AnDr3 » Fri Mar 12, 2010 1:15 am
CFWUx3
WOD
10 rnd for time
-15 reps 135 #deadlift
-15 push up
time: 8:56
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AnDr3
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by ReneeM » Fri Mar 12, 2010 10:46 pm
Ten rounds for time of: 115# pound Deadlift, 15 reps 15 push-ups time: 15min Renee
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ReneeM
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