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CF Dieppe's Workout of the Day - Monday, February 8, 2010 Posted on 07 Feb 2010 by CrossFitDieppe
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Box jumps at the new (still messy and not yet organized) gym - during the first Saturday group workout.
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As per CrossFit Dieppe:

"Tabata Something Else"

8 x 20 secs. of pull-ups + 10 seconds rest (4 minutes)
8 x 20 secs. of push-ups + 10 seconds rest (4 minutes)
8 x 20 secs. of sit-ups + 10 seconds rest (4 minutes)
8 x 20 secs. of squats + 10 seconds rest (4 minutes)

There is no rest between exercises.

Post total reps from all 32 intervals.

ENJOY :D !! Looking forward to reading how you each do today :P .

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